A steady opening up of my joints, weight loss – 20 pounds in 6 months, core strength, better able to channel the ‘force’, increased memory, less stress, more love life!
Changes in treatment for ailments:
no chiropractor
no insomnia
no ‘wee achies’
Fears about starting the yoga:
I was overweight, out of shape and would wither and not make it through a class.
Would like to tell people who are hesitant:
That no matter what’s going on with your body or in your mind, don’t sweat it. I’m not going to say that nobody cares about you there. I find everybody does care. It’s a wonderful, quiet, supportive, collective experience on a non-judgemental, individual level.
Other changes:
Just about everything is better since I started, plus my dad and I are best friends again.
