BIKRAM YOGA VICTORIA

Brings the heart rate back to normal with an inversion.

• Increases circulation to the brain
• Stimulates hypothalamus gland, promoting the secretion of pituitary hormones, including the human growth hormone
• Increases circulation to the adrenal glands, good for metabolism, alertness, and overall health and well-being
• Good for psychotic depression, memory loss, constipation, abdominal obesity
• Good for hyperacidity
• Strengthens the diaphragm
• Stretches the legs, hips, and lower spine, relieving tension and increasing flexibility
• Strengthens sciatic nerves
• Reduces the signs of aging

Work to keep the legs straight and the knees locked throughout the posture. Squeeze the quadriceps as much as possible, and keep the body weight forward on the feet. Eventually, the hips and hamstrings will open, and the spine and legs will be perfectly straight.

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