Second in the spine strengthening series, good for the upper spine and the arms.
- Good for gout, lumbago, low blood pressure, sciatica, scoliosis, kyphosis, slipped disc, spondylosis, tennis elbow, carpal tunnel syndrome, varicose veins, digestion
- Compression of the arms creates tourniquet effect in the elbows, wrists, and finger joints, flushing new blood and lymph through these areas during savasana
- Strengthens and firms the shoulders, neck, and upper back
- Strengthens and firms the legs, buttocks, and abdomen
- Good for hip flexibility
Keep the palms flat on the floor to work into the upper back and shoulders. Keep the legs straight and the knees locked.
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