BIKRAM YOGA VICTORIA

Stretches the spine, generates internal heat, trims fat all over the body.

• Heats the body
• Increases energy and reduces appetite
• Trims belly, waist, hips, thighs
• Strengthens core and corrects posture
• Increases flexibility to the spine, hips, and legs
• Helps to alleviate scoliosis, back pain, frozen shoulder, sciatica
• Good for kidneys, liver, spleen, and digestive system
• Improves circulation to the brain and the legs

Focus on the correct form. Side bending, keep the body in a straight line to use the core strength. Backward bending, keep the legs and arms strong to lengthen the spine. Forward bending, keep the body compressed against the legs to stretch the hamstrings and open the whole body.

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