BIKRAM YOGA VICTORIA

Third in the spine strengthening series, good for the middle spine.

• Good for low back pain, low blood pressure, scoliosis, kyphosis, spondylosis, varicose veins
• Increases spine strength, especially the middle spine
• Opens the chest, ribcage, and shoulders, strengthening the trapezius muscles and improving posture
• Good for the digestive system
• Strengthens and firms the whole body

Keep the legs together and the knees locked throughout the posture. Use the inhale breath to help lift the chest and upper body. Bring the arms up and back to open the chest, and feel compression in the muscles of the middle spine.

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