BIKRAM YOGA VICTORIA

Excellent for rehabilitating the knees and the ankles.

• Increases circulation to the lower limbs
• Strengthens and improves the flexibility of the lower spine, hips, knees, and ankle joints
• Excellent for rehabilitating knees and ankles
• Good for lower back pain, sciatica, gout, rheumatism, and varicose veins
• Helps prevent hernia
• Strengthens psoas muscles

Keep the knees on the floor and the heels against the hips. Be very patient if the knees and ankles are tight or painful. Keep the spine straight coming in and out of the posture. In the full expression, choke the throat to compress the thyroid, and lift the chest and stomach up to massage the colon. Freeze at your maximum depth and take a few breaths before coming out.

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