BIKRAM YOGA VICTORIA

The deepest backward bend of the series.

• Excellent for good postural alignment
• Creates maximum compression of the spine, which stimulates the entire nervous system
• Helps reduce excess production of cortisol, the stress hormone
• Improves flexibility of the neck and spine, relieves backache, helps with spinal deformities
• Stretches the digestive system and the abdominal wall
• Improves strength and flexibility of the shoulders and hips
• Tones the abdomen and firms the buttocks and thighs
• Strengthens the core muscles

Seal the grip between the palms and the heels and avoid collapsing into the wrists and shoulders. Lift the chest up and push the hips forward to alleviate pressure. Whether you are grabbing your heels or keeping your hands on your hips, constantly squeeze the buttocks and push the hips forward to increase both core strength and flexibility. It is normal to feel dizzy or nauseated during this posture. Breathe calmly and come in and out slowly.

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