BIKRAM YOGA VICTORIA

Good for the abdominal wall and the digestive system.

• Releases heat from the body in preparation to leave the class
• Expels toxins from the lungs that were released during class
• Tones the abdominal wall and improves digestive strength
• Trims the abdomen and waist
• Energizes the body and focuses the mind

Keep the arms straight and the elbows locked to support the spine in a straight position. Forcefully exhale through the mouth, snapping the stomach in on each exhale. It is normal to feel a cramp in the abdominal muscles—congratulations! You’re doing it right.

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