BIKRAM YOGA VICTORIA

Stretches the whole spine and strengthens the heart.

• Increases circulation all over the body
• Improves blood flow to all arteries of the heart
• Clears arterial blockages and helps prevent cardiac problems
• Relieves spinal stress
• Strengthens the whole body, improving core stability and balance
• Good for lung capacity
• Stretches and strengthens the spine, improving nervous system health

With the correct form, this is a traction posture. Keep the whole body in a straight line with the knees and elbows locked, even if the body is not parallel with the floor right away. Keep the arms with the ears all the time to stretch the total spine and to gain optimal strength.

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