Postures | Bikram Yoga Victoria

Postures

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Standing deep breathing | Pranayama

Half moon pose with hands to feet pose | Ardha chandrasana with pada hastasana

Awkward pose | Utkatasana

Eagle pose | Garurasana

Standing head to knee pose | Dandayamana janushirasana

Standing head to knee

Standing bow pulling pose | Dandayamana dhanurasana

Balancing stick pose | Tuladandasana

Balancing stick

Standing separate leg stretching pose | Dandayamana bibhaktapada paschimotthanasana

Separate leg stretching

Triangle pose | Trikanasana

Standing separate leg head to knee pose | Dandayamana bibhaktapada janushirasana

Separate leg head to knee

Tree pose | Tadasana

Toe stand pose | Padangustasana

Dead body pose | Savasana

Wind removing pose | Pavanamuktasana

Sit-up

Cobra pose | Bhujangasana

Locust pose | Salabhasana

Full locust pose | Poorna salabhasana

Bow pose | Dhanurasana

Fixed firm pose | Supta vajrasana

Half tortoise pose | Ardha kurmasana

Camel pose | Ustrasana

Rabbit pose | Sasangasana

Head to knee with stretching pose | Janushirasana with paschimotthanasana

Spine twisting pose | Ardha matsyendrasana

Blowing in firm pose | Kapalbhati in vajrasana

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