Benefits of Yoga 

There is much scientific and anecdotal evidence to support the benefits of Bikram and other styles of yoga. Misalignment, rheumatoid arthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and many other medical problems have shown improvement with regular practice.

Students of Bikram Hot Yoga tend to experience the following;

Stress reduction	Chronic disease management & prevention
Vitality, energy, relaxation	Digestion, metabolism, hormone production
Blood circulation	Mood regulation
Joint health	Sense of well-being
Strength and flexibility	Weight loss
Injury rehabilitation	Improved Athletic performance
Immunity	Reduced scar tissue