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Bikram HOT Yoga
Bikram's Beginning Yoga class is for everyone, regardless of age or fitness level.
Feeling nervous, scared or a little intimidated by the demands of Bikram Yoga? No problem! Even certified Bikram teachers
started their journey with jitters. Bikram designed this class for beginners, so with a little practice and experience,
you will quickly feel right at home. Get the tips to help you kick-start the most wonderful yoga program in the world.
And of course, it helps to bring a big bottle of water (available for sale at the studio in case you forget), a positive
attitude and an open mind to your class. Finally, be prepared to seat a bucket and have a great time!
When should I arrive & What do I need to bring with me?
For first timers, please arrive 20 minutes before class to complete your registration and to give our staff time to
answer all your questions.
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Bring:
Proper attire: wear something light and fitted such as: sport bras, shorts or any other light clothing.
Avoid sweats, long pants, heavy t-shirts, as we heat the room.
Positive attitude
Empty stomach (don't eat anything heavy 2-3 hours before class)
Proper hydration (drink 2-3 litres of water throughout the day)
Bottle of water
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