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Benefits of Yoga
There is much scientific and anecdotal evidence to support
the benefits of Bikram and other styles of yoga. Misalignment, rheumatoid arthritis, diabetes,
heart disease, asthma, insomnia, high and low blood pressure, and many other medical problems
have shown improvement with regular practice.
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Stress reduction
Vitality, energy, relaxation
Blood circulation
Joint health
Strength and flexibility
Injury rehabilitation
Immunity
Chronic disease management & prevention
Digestion, metabolism, hormone production
Mood regulation
Sense of well-being
Weight loss
Athletic performance
Reduced scar tissue
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